Chinese massage, like Western massage traditions, is thought to be useful in alleviating chronic pain and emotional distress, improving mobility and function of the body and supporting healing from illness and injury.
Are Chinese massages effective?
A few studies have been done on the therapy’s effect on pain, from the neck to lower back. Anecdotally, this is one of the most common reasons for people to seek TCM or Tui na. One study showed that a group of patients with chronic neck pain improved greatly with regular treatments over a period of a few weeks.
What can I expect from a Chinese massage?
Some Chinese massage techniques bear similarities to Western massage, like pressing, stretching, squeezing, pushing, and kneading. However, your practitioner may also knead, dig, knuckle, and gently pluck your soft tissue.
Why are Chinese massages so good?
Unlike Deep Tissue or Sports Massage, which focus on releasing tight muscular knots by targeting blood flow to the area, Chinese Massage techniques also aim to promote overall health by easing the flow of energy, or “qi”, around the body.
How is Chinese massage different?
Contrary to deep tissue massage or to Sports massage, which focuses on releasing knots and muscle tension by targeting blood flow to areas, Chinese massage techniques also aim to promote overall health by facilitating the flow of energy or Qi around the body.
Should a Chinese massage hurt?
It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.
Is Chinese massage good for back pain?
Although often recommended, the potential efficacy of massage therapy in general, and Chinese massage (tuina) in particular, for relief of chronic low back pain (CLBP) has not been fully established due to inadequate sample sizes, low methodological quality, and subclinical dosing regimens of trials to date.
What do you wear for a Chinese massage?
Like Thai massage and Shiatsu, Tui Na is traditionally practiced on fully clothed clients. You should wear loose, comfortable clothing to ensure the practitioner can move your joints through the full range of motion.
What is the original Chinese massage technique?
The basic techniques of traditional Chinese massage might include: Compression – Motions like pressing, nipping, stepping, and twisting apply direct pressure. For example, the movement of pressing back and forth with fingertips along the tendons is used to alleviate muscle spasm.
What is Chinese massage called?
Tuina or tui-na (pronounced twee-nah) massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.
What does scraping the skin do?
Scraping therapy is a manual form of therapy where an instrument is used to scrape over the skin and improve circulation in the area. This has been shown to aid in breaking down scar tissues that are often a result of some kind of trauma. This also helps to promote a better healing environment for the soft tissue.