Lovers of Chinese food may have experienced a headache or feeling sick after eating a meal from a takeaway or restaurant, but might not know it’s a real syndrome. What doctors used to call ‘Chinese restaurant syndrome’ is actually a reaction to monosodium glutamate (MSG), a seasoning commonly used in Chinese food.
Can Chinese food cause pain?
Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.
What are the side effects of Chinese food?
These reactions — known as MSG symptom complex — include:
- Facial pressure or tightness.
- Numbness, tingling or burning in the face, neck and other areas.
- Rapid, fluttering heartbeats (heart palpitations)
- Chest pain.
Can MSG make you achy?
Most people are largely unaware of other foods that contain MSG, including flavored canned chips like Pringles®, canned soups and soup mixes, salad dressings, and other processed sauces. MSG is a culprit of chronic inflammation and enhances joint pain caused by injury and age.
Why do I feel ill after eating Chinese?
What is MSG symptom complex? Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.
How can MSG affect your body?
Beside its flavour enhancing effects, MSG has been associated with various forms of toxicity (Figure 1(Fig. 1)). MSG has been linked with obesity, metabolic disorders, Chinese Restaurant Syndrome, neurotoxic effects and detrimental effects on the reproductive organs.
What are the negative issues about Chinese dishes?
Hypertension: Chinese food also has a lot of salt. Eating it often can increase your blood pressure giving rise to various other complications of the heart. If you suffer from cardiovascular diseases, it is best you avoid eating Chinese food. Weight gain: Rice and noodles are rich in carbohydrates.
How long does MSG stay in your system?
MSG-induced symptoms are typically not severe and subside on their own entirely within 72 hours. 3 However, if your symptoms do not appear to resolve or continue worsening after 48 hours, speak to your healthcare provider, as it may be something more serious.
What are the allergic reactions to MSG?
Flushing, sweating, chest pain, and weakness are all potential reactions to monosodium glutamate, or MSG, a flavor enhancer and popular ingredient in many Asian cuisines. Other symptoms include headache, facial pressure, drowsiness, and numbness and tingling in the face, back, and arms.
Is eating too much Chinese food bad?
However— and this is a big however— the veggies aren’t off the hook. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium. “We were shocked.
Can Chinese food cause joint pain?
Takeout Chinese Food
Take-out food tends to be loaded with sodium, making it highly inflammatory. Chinese food is a particular concern because it often contains monosodium glutamate (MSG), which can trigger two separate inflammatory pathways making it a big stressor for arthritis symptoms.
What foods can cause joint and muscle pain?
With arthritis, the constant pain and stiffness often lead the body to be in a state of stress or “inflammation.” Foods that cause joint pain include heavily processed foods, red meat, foods high in sugar, fried foods, alcohol and foods rich in MSG, refined carbohydrates, gluten and purines.
Does soy cause joint pain?
Soy and reduced joint pain are strongly linked, making soy intake essential for patients with sore, swollen joints. As always, before making significant dietary changes we recommend you discuss your plan with your primary care physician.