How many calories are in a large Chinese pancake roll?

How many calories are in a Chinese meat pancake roll?

Chinese Food Calorie Content

Chinese Food Calories per typical serving
Pancake roll 240
Main courses
Chicken in lemon sauce 300

How many calories are in a Chinese spring roll?

Chinese Vegetable Spring Rolls (1 roll) contains 17.3g total carbs, 14g net carbs, 7.3g fat, 2g protein, and 134 calories.

How many calories are in a Chinese mini spring roll?

with 1.5 tsp of Dipping Sauce – Walmart

Nutrition Facts
For a Serving Size of 2 rolls (49g)
How many calories are in Mini Vegetable Spring Rolls? Amount of calories in Mini Vegetable Spring Rolls: Calories 130 Calories from Fat 54 (41.5%)
% Daily Value *

How many calories are in a fried spring roll?

Crispy Vegetable Spring Rolls (1 piece) contains 15g total carbs, 13g net carbs, 6g fat, 3g protein, and 130 calories.

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What Chinese takeaway has the least calories?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

What’s the lowest calorie Chinese takeaway?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

Are Chinese spring rolls fattening?

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest questions people have the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

Are spring rolls high in calories?

Calories in spring rolls can vary, depending on the size and ingredients, but generally range from 80 to 110 calories. By comparison, one vegetable-filled egg roll contains about 153 calories.

Are spring rolls healthier than egg rolls?

What’s healthier spring roll vs egg roll? Spring rolls are a healthier alternative to egg rolls. While both have cabbage in them, spring rolls will usually have additional vegetables in them while egg rolls will almost always have pork in them. Spring roll wrappers are also thinner and don’t have egg in the pastry.

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How many calories are in a Chinese egg roll?

The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried.

How many calories are in 4 vegetable spring rolls?

Vegetable Spring Rolls (4 pieces) contains 39g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

How many calories are in 2 mini spring rolls?

Spring Rolls (2 rolls) contains 15g total carbs, 12g net carbs, 4.5g fat, 3g protein, and 110 calories.

How many calories are in a shrimp and pork spring roll?

Calories in Vietnamese Spring Rolls (Shrimp & Pork)

Calories 121.4
Sodium 60.4 mg
Potassium 205.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g

How many calories do Vietnamese spring rolls have?

Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

How many calories does a Thai roll have?

Thai Spring Rolls (2 pieces) contains 12g total carbs, 12g net carbs, 1.8g fat, 1.9g protein, and 70 calories.