Cabbage. The outer layer isn’t going to be eaten so why wash it? There’s good reason: Worms or other insects could be inside the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges, and rinse them in a colander under running water.
Do I need to wash inner cabbage leaves?
The outer leaves of a cabbage generally keep the compact inner leaves clean, so washing is relatively easy. Do wait to wash the vegetable until just before you plan to use it or you’ll encourage quick deterioration of this otherwise long-lasting vegetable.
How do you use Chinese cabbage?
Chinese cabbage can be steamed, boiled, quickly stir-fried, or eaten raw. Cooked leaves and stalks add flavor to soups, stews, pasta dishes, and stir-fries. Use succulent central ribs raw: slice or coarsely shred for salads or slaws, or cut into strips for raw-vegetable platters.
How do you store washed Napa cabbage?
You can store the head of the Napa cabbage wrapped in an airtight container or plastic in the refrigerator for up to two weeks. You can use it raw, like you would with lettuce or cabbage. Or you can use it in cooked dishes like you would green cabbage.
How do you wash cabbage?
There’s good reason: Worms or other insects could be inside the cabbage, so to be safe, remove the thick outer leaves, cut the cabbage into wedges, and rinse them in a colander under running water. Shake them dry as best as you can, then pat them with a clean cotton towel to remove additional moisture.
Do you wash cabbage before shredding?
Remove any tough outer leaves, especially if they are bruised, damaged, or eaten by insects. Rinse and dry the cabbage before cutting. If shredding, it can be washed using a salad spinner after.
Can you eat the outer leaves of cabbage?
In fact, as the blogger and amateur gardener behind Where are the Chickens explains, these leaves are definitely edible even if they don’t look like the cabbage you know and love. They may be a bit tough and even have a spiky texture to them, but that’s no reason to toss all of your hard work into the compost heap.
Can Chinese cabbage be eaten raw?
You can eat it raw, shredding it and adding it to tacos, salads or power bowls. Feel free to swap it in for any recipe that calls for green cabbage; its sweet flavor makes it particularly delicious in coleslaw recipes. You can also add it to salads or sandwiches to add crunch and depth of flavor.
Can you eat Chinese leaf raw?
You can eat the Chinese Leaf raw (to hold a dip for example, or in a salad); or alternatively, shred and stir fry briefly, or add to hot food – for example a pilaf – just before serving. Don’t cook (you can stir-fry or steam) for longer than a couple of minutes or it will lose its crunchy texture.
Is Chinese cabbage good for you?
DIETARY FIBER. Napa cabbage is a great source of soluble and insoluble dietary fiber. Both are essential for maintaining digestive health. Together, the nutrients help lower cholesterol levels and stabilize blood sugar.