Quick Answer: How much sodium is in beef and broccoli Chinese food?

Is beef and broccoli Chinese healthy?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. … One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How many calories are in Chinese beef and broccoli?

Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.

How many calories are in Chinese beef and broccoli with white rice?

Nutrition Facts

Calories 290 (1213 kJ)
Trans Fat 0 g
Cholesterol 35 mg 12%
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%

What can I eat at a Chinese restaurant that is low sodium?

Fill your plate with a variety of veggies, whether boiled, broiled, steamed or lightly-stir-fried (e.g., chop suey with steamed rice). Choose steamed vs. fried rice to avoid large amounts of sodium, MSG, calories and fats in the fried version. Better yet, ask for a bowl of steamed brown rice.

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Is beef broccoli and rice good for you?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high-sugar, deep-fried options, it still is: very high in sodium. has added sugars.

How much sodium is in chicken and broccoli Chinese food?

There are 500mg of sodium in chicken and broccoli. The food item which content less than 5mg sodium is called as no sodium content and any food which have sodium below 140mg is categorized as low sodium.

Does beef and broccoli have sugar?

This Healthy Beef and Broccoli recipe did just that.

Is Beef and Broccoli Healthy?

P.F Changs (Takeout) Homemade
Sugar 22g 1g
Total Fat 19g 9g

Is Chinese food really fattening?

The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.

How many calories are in a large beef and broccoli?

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

Is Chinese beef and broccoli Keto friendly?

Beef and broccoli

Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.

How many carbs are in chicken and broccoli from a Chinese restaurant?

Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.

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How many carbs are in PF Chang’s beef and broccoli?

P.F. Chang’s Home Menu Beef & Broccoli

Total Fat 11g 14%
Potassium 650mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 25%
Total Sugars 15g

How many carbs are in beef and broccoli stir fry?

Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.

How many carbs are in Chinese chicken and broccoli without rice?

Chinese Restaurant Chicken And Vegetables Without Rice (1 order) contains 37.3g total carbs, 31g net carbs, 31.6g fat, 56.7g protein, and 658 calories.