The basic techniques of traditional Chinese massage might include: Compression – Motions like pressing, nipping, stepping, and twisting apply direct pressure. For example, the movement of pressing back and forth with fingertips along the tendons is used to alleviate muscle spasm.
What is a Chinese pressure massage?
Acupressure is a massage therapy technique based on the theories of Traditional Chinese Medicine (TCM) that uses finger pressure to mobilize chi — or life force energy — at specific spots on the body called acupressure points, which are also known as acupuncture points or acupoints.
When was massage therapy first used in the world?
Ancient China (2700 B.C.E.): The earliest date of origin for massage therapy was back in 2700 B.C.E, which was about 4700 years ago.
Why is Chinese massage painful?
“Basically, they are using suction to take the evil chi out of your surface channels,” Dr. Disch said. “In scientific terms, it’s hard to say what is happening. You are breaking some vessels and creating circulation and bruising and that may have some anti-inflammatory effects.”
What happens in a Chinese massage?
Chinese Massage techniques
Tui Na (pronounced “twee na”) has some similarities to a Deep Tissue Massage, and uses kneading, chopping and stretching motions to relieve sore points and blockages in the body’s muscular system.
What is the original massage technique in China and the precursor to manual and energetic therapies?
Tuina or tui-na (pronounced twee-nah) massage originated in ancient China and is believed to be the oldest system of bodywork. It’s one of the four main branches of traditional Chinese medicine, along with acupuncture, qi gong, and Chinese herbal medicine.
What is original of massage?
1. Acupuncture in ancient China. The earliest date of origin for massage therapy goes back to 2700 BCE in ancient China. … Acupressure was developed from this, which involved applying pressure using the hands where the needles would go – the first form of massage.
Who was the first massage therapist?
In the early 1800s, Swedish doctor/gymnast/teacher Per Henrik Ling created a method that became known as the Swedish Movement Cure to help relieve chronic pain.
What do you do after a Chinese massage?
In the meantime, there are several ways to relieve soreness.
- Stay hydrated. Drink plenty of water before and after your massage. …
- Stretch it out. Following your massage, do a few gentle stretches on your own. …
- Heat therapy. …
- Essential oils. …
- Topical treatment. …
- Herbal relief. …
- Rest. …
- Guided meditation.
Are Chinese massages effective?
A few studies have been done on the therapy’s effect on pain, from the neck to lower back. Anecdotally, this is one of the most common reasons for people to seek TCM or Tui na. One study showed that a group of patients with chronic neck pain improved greatly with regular treatments over a period of a few weeks.