91 calories; calories from fat 38%; fat 3.8g; saturated fat 0.5g; mono fat 0.6g; poly fat 1.8g; protein 7.5g; carbohydrates 7.2g; fiber 1.9g; iron 1.2mg; sodium 233mg; calcium 25mg.
How many calories are in a Chinese triple delight?
Chinese Triple Delight (1 serving) contains 13g total carbs, 12g net carbs, 7g fat, 19g protein, and 200 calories.
How many calories in Chinese seafood delight?
Seafood Delight (1 serving) contains 3g total carbs, 2g net carbs, 2.5g fat, 13g protein, and 90 calories.
How many calories does Chinese vegetables have?
Mixed Chinese Vegetables (1 serving) contains 7.5g total carbs, 2.2g net carbs, 1.5g fat, 6g protein, and 79 calories.
How many calories are in an order of Chinese vegetables?
How many calories does one serving of Chinese Stir- Fried Vegetables have? One serving of Chinese Stir- Fried Vegetables gives 87 calories. Out of which carbohydrates comprise 33 calories, proteins account for 9 calories and remaining calories come from fat which is 48 calories.
What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
|general tsos chicken||430.7||1 cup|
|sesame chicken||581.5||1 cup|
|szechuan beef||606.5||1 cup|
|orange chicken||660.2||1 cup|
What is the healthiest Chinese food to order?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
How many calories is a plate of Chinese food?
Well, I wouldn’t give it a thumbs up. Many of the dishes are over 800 calories – and this is before you add in any fried dumplings or rice!
|General tso’s chicken||1300 calories|
|Kung pao chicken||1400 calories|
|Moo goo gai pan||600 calories|
|Chicken chow mein with crispy noodles||700 calories|
How many calories are in steamed shrimp and vegetables?
Steamed Shrimp With Mixed Vegetables (1 serving) contains 9g total carbs, 5g net carbs, 1g fat, 15g protein, and 100 calories.
How many calories are in a cup of vegetable stir fry?
Vegetable Stir Fry (1 cup) contains 6g total carbs, 4g net carbs, 0g fat, 1g protein, and 30 calories.
How many calories in a stir fry with noodles?
Stir Fry Noodles (1 cup) contains 39g total carbs, 37g net carbs, 1g fat, 9g protein, and 200 calories.
How many calories in Thai stir fry vegetables?
Thai Stir-fry Vegetables (1 serving) contains 10g total carbs, 7g net carbs, 0.5g fat, 3g protein, and 50 calories.
How many calories are in a fried egg?
A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.
Is stir fry good for a diet?
In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.
How many calories are in fried noodles with vegetables?
Vegetable Yakisoba Stir Fried Noodles (0.5 pack) contains 36g total carbs, 32g net carbs, 5g fat, 6g protein, and 220 calories.