The motion is based on a recent analysis that found Chinese takeout meals contained between 2 and 3 grams of salt, USA Today reported. The U.S. Dietary Guidelines recommend that the general population have no more than 2,300 mg (2.3 grams) of sodium a day, which is about a teaspoon.
Is Chinese food high in salt?
Chinese food is known for its variety of noodles, meats and vegetables. However, it also contains a high content of sodium due to added salt, flavor enhancers, spice mixes, marinades and sauces.
How much salt is in Chinese food?
It found: Some restaurant takeout meals contained as much salt as five Big Macs, which have about 920 mg sodium each. One sweet and sour dish had 1,360 mg sodium, the same as in 70 Ritz Crackers.
How much salt is in Chinese takeaway?
The group analysed dishes from six Chinese restaurants and found that 97% of them contained at least two grams of salt per dish. Some 58% had more than three grams of salt per dish, half of the daily recommended maximum for an adult.
What Chinese dish has less sodium?
Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium — less than 1 percent of the recommended 2400 mg per day.
What is Chinese salt called?
Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats.
Is Chinese food unhealthy?
Traditional Chinese food varies significantly depending on what part of China you visit. Chinese food is not inherently unhealthy, but there is definitely a plethora of unhealthy options on the menu. … Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
What is the healthiest Chinese food to eat?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
Is there a lot of salt in chow mein?
The favorite choice for the term “Chow Mein” is 1 cup of Chow Mein or Chop Suey with Noodles which has about 1000 mg of sodium.
Does fried rice have lots of salt?
A 1-cup serving of fried rice from a restaurant will run you about 7 grams of fat, and as for that sodium, the same portion packs a salty punch at 460 milligrams.
How do you reduce salt in Chinese food?
Lowering the Salt in Chinese Cooking
- Use a sodium reduced soy sauce, such as those offered by Kikkoman or Lee Kum Kee. …
- Make your own soy sauce substitute. …
- Use dry sherry or dry white wine instead of rice cooking wine in recipes.
Is homemade Chinese food healthy?
Yes, Chinese Food Can Be Healthy!
But the cuisine—which varies greatly from region to region—is mostly based on clean flavors, fresh vegetables, and proteins cooked in simple and healthy ways, he explains. It’s also super fast to make, which is why you should make it part of your regular rotation.
Is steamed Chinese food healthy?
“I usually ask for my dish steamed with the sauce on the side,” says Scritchfield. “Steamed helps to reduce the oil in the dish, making it lighter in calories and possibly a bit easier to digest. You can get most any dish steamed.” This works for veggies, lean protein, rice, you name it.